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[Piles] [PMS] [Psoriatic Arthritis]

PREMENSTRUAL SYNDROME (PMS)

It is a syndrome which frequently occurs in many women from 2 to 14 days before the onset of menstruation. It is also known as dysphoric disorder.

TARGET GROUP:

PMS affects menstruating women from puberty to menopause. About 75% of menstruating women are affected by it but it is not so severe so as to interfere with their daily work or life.

TYPE OF AILMENTS:

Most menstruating women between the age group of 20 to 40 experience some form of premenstrual syndrome. There are a number of emotional, physical, and psychological disturbances which menstruating women undergo during PMS. These problems start with a woman's ovulation and ends once menstruation starts.

 

SYMPTOMS:

The most common physical and emotional symptoms associated with premenstrual syndrome include:

• Weight gain from fluid retention
• Mood swings
• Breast tenderness
• Abdominal bloating
• Anger and irritability
• Anxiety and tension
• Crying spells
• Food cravings
• Depression
• Headache
• Muscle and joint pain
• Fatigue
• Insomnia

 

AFFECTED AREA:

The organs affected by PMS are female sex organs, the uterus, and the ovaries.

CAUSES:

The exact cause of premenstrual syndrome is not known but there are several factors which can act as triggers. These include: hormonal changes, poor and unbalanced diet, Vitamin and Mineral deficiencies, chemical changes in the brain, stress, depression, and consumption of alcohol and caffeinated beverages.

 

RISK TO OTHERS:

There are various factors which can put one at a high risk of PMS. Lack of exercise, high levels of stress, excessive alcohol and caffeine consumption, and unbalanced diet puts women at risk of PMS. The other risk factors are: stress, anxiety, and family history of premenstrual syndrome, deficiency of Vitamin B6, magnesium, and calcium.

RISK TO SUFFERER:

Severe form of premenstrual syndrome can cause severe depression and tension. It can also cause a psychiatric disorder known as premenstrual dysphoric disorder. Accidents can also take place due to poor concentration and coordination.

TREATMENT:

Simple changes in the lifestyle with regular exercise and a balanced diet, low in carbohydrates and salt, can help in reducing the symptoms of premenstrual syndrome. Nonsteroidal anti-inflammatory drugs can be taken before or at the start of the menstruation to ease the symptoms of breast tenderness and cramping. Oral contraceptives are also prescribed to stop ovulation and alleviate hormonal swings. Antidepressants can also be used.

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