Health insurer researches employee habits

Mon, 04 Dec 2006

One in five employees in the UK are afraid to take a full hour long break at lunch time because it is thought employers frown upon those who do, according to a new study by PruHealth .

Furthermore, the private health insurance company found that almost 50 per cent did not have time to leave work at lunchtime, and only 4 per cent used their lunch hour to go to the gym or go swimming. Furthermore, over a quarter have more than one meal a day at their desks. The results indicate an unhealthy, workaholic society.

The director of PruHealth, Nick Read, said: "There is a distinct gap between the lunch break entitlement and the reality of the UK’s typical lunch hour habits. While it’s understandable that many people feel it’s better to work through their lunch breaks in order to meet deadlines – it’s something we all have to do from time to time – it’s important to try and get into the habit of taking a break. Not only does the break itself help keep your mind and body properly energised, it also gives you a chance to choose a healthier option, rather than just grabbing the nearest thing which is often not the most healthy. Taking time out to get some fresh air and eat a balanced lunch will actually make you much more productive than pushing through without a break. The pressure you put on your body by not eating a regular, healthy diet and following a high- stress lifestyle could have adverse effects on your health in the long term."
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